Leeds dentist Dr Ben Underwood B.Ch.D. has created a wonderful app called Brush DJ for your mobile device to help ensure that you brush for the optimum 2 minutes.
He has also created this lovely little video to explain how you can brush effectively with a manual toothbrush.
You can also download a great little app for you smartphone which plays two minutes of music (the optimum brushing time) when you clean your teeth.
If you need help with you oral hygiene we offer Dental Hygienist Services at Far Headingley Dental Care. For more information please visit our Dental Hygienist service page.